Gain Clarity. Make a Plan. Achieve Your Dreams. Live Joyfully.
Guiding you towards optimal wellness and a calmer, more fulfilling life.
Coaching with Summer
Integrative Health Coaching with a Focus on Women's Wellness and Mental Health
As an integrative health coach, I specialize in supporting women through all stages of their motherhood journey - from pre-pregnancy and family planning, to pregnancy, birth, and beyond. My areas of focus include nutrition, mind-body healing, fertility/infertility, pregnancy and childbirth, lactation, postpartum support, early parenting, and childhood development. I'm here to provide the guidance and resources you need to achieve optimal health and wellness.
Coaching is different from traditional talk therapy. Our sessions are goal focused. We will honor your past without reliving it—we will work collaboratively to move forward into your life with renewed hope, fresh perspective, and clarity on your hopes and dreams. My intention is to empower you with real solutions and techniques you can use on your own to create the change you are looking for in order to achieve your health and wellness goals.
Health is a journey not a destination. We are all magnificent works in progress. Let’s honor where you’ve been, celebrate your wins, and keep moving forward in the direction of your dreams
Transform Your Life with Coaching with Summer
Fertility Coaching
Pregnancy and Lactation Support
Pregnancy and Lactation Support
Are you experiencing difficultlies getting pregnant? Have you suffered repeated miscarriages? Problems with PCOS and irregular periods? I can help. My fertility coaching services can help you identify challenges and give you tools to help resolve the root causes of your fertility struggles. While individual results will vary, and I can’t guarantee outcomes, we will work together to get you closer to your aspirations of becoming a mother And to find inner peace and acceptance of where you are on your journey.
Pregnancy and Lactation Support
Pregnancy and Lactation Support
Pregnancy and Lactation Support
Are you pregnant and hoping to breast-feed as a first time parent? Did you know most successful breast feeders prepare while pregnant? Are you looking for support in writing a comprehensive birth plan, but don’t know where to start? While we can never predict exactly how birth and breastfeeding will go, we can work together to improve your chances of a successful and happy outcome.
I bring 8 years of breastfeeding experience from my four kids, including post c-section, natural birth, and premature birth, professional training as a lactation support specialist and occupational therapist, and over 20 years of professional work with parents and young children in the healthcare and education industries. I am also experienced at facilitating support groups for new parents. Let’s get you started on the right foot!
Parent Coaching
Pregnancy and Lactation Support
Nutrition Coaching
Are you neglecting your own needs and feeling burnt out? Do you have a highly demanding or special needs child? Are you looking for tips, tricks and tools to make parenting go more smoothly? Parenting is a cmlex and unpredictable journey. My parent coaching services can help you find solutions that align with your value systems and personal goals. We will also focus on prioritizing self-care and developing a sustainable self-care routine that works for you.
Nutrition Coaching
Stress Management Coaching
Nutrition Coaching
Are you struggling to maintain a healthy lifestyle or reach your fitness goals? Did you know there is a lot more to nutrition than what you eat? Integrative nutrition coaching can help you develop a sustainable routine and build healthy habits that stick, and yield real results.
Stress Management Coaching
Stress Management Coaching
Stress Management Coaching
Are you struggling with stress and overwhelm? Do feelings of anxiety, resentment, or anger get in the way of experiencing true joy? Do you feel less productive than you should be? My mental health coaching services can help you improve your coping skills, increase resilience, and teach you strategies to calm your body, so you can experience deeper joy, greater contentment, and live more fully. Other benefits may include improved mental clarity, productivity, attention, and focus.
Mindset Coaching
Stress Management Coaching
Stress Management Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
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Live Joyfully and love your life!
~ Coach Summer